Massage Therapy

Escape the stresses of daily life with professional massage therapy at Blue Moon Nails & Beauty on Princes Avenue,. Our therapeutic massages combine expert technique with a tranquil environment to melt away tension, ease muscle pain, and restore your sense of wellbeing. Whether you carry stress in your shoulders, suffer from back pain, or simply need time to unwind, our customised massage treatments offer the perfect remedy.

The Benefits of Massage Therapy

Massage is far more than a luxury indulgence—it's a powerful tool for maintaining physical and mental health. Regular massage therapy can transform how you feel day to day:

Stress and Tension Relief

Modern life places constant demands on us, and our bodies respond by holding tension, particularly in the neck, shoulders, and back. Massage therapy activates your parasympathetic nervous system—your body's natural relaxation response—lowering stress hormones and inducing a state of deep calm. Many customers report feeling lighter and more capable of handling life's challenges after their massage.

Pain Management

Whether you're dealing with chronic back pain, sports injuries, headaches, or general muscle soreness, massage therapy can provide significant relief. By working tight muscles, releasing trigger points, and improving circulation, massage helps reduce pain naturally without medication.

Improved Circulation

The pressure and movement of massage stimulates blood flow throughout your body. Better circulation means more oxygen and nutrients reaching your tissues, promoting healing and leaving you feeling more energised.

Better Sleep Quality

Struggling to sleep? Massage therapy has been shown to improve sleep quality by promoting relaxation and reducing the physical tension that can keep you awake. Many customers book evening appointments specifically for this benefit.

Enhanced Flexibility and Range of Motion

Regular massage helps keep muscles and connective tissues supple, improving your flexibility and reducing your risk of injury. This is particularly beneficial if you have a desk job or engage in regular exercise.

Immune System Support

Research suggests that massage may boost immune function by increasing the activity of white blood cells. This makes regular treatments particularly valuable during cold and flu season.

Mental Clarity and Mood Enhancement

The relaxation achieved during massage often leads to improved mental clarity, focus, and mood. Many customers describe feeling "reset" after their treatment, better able to handle whatever life throws at them.

Headache and Migraine Relief

Tension headaches and even some migraines can be triggered by tight muscles in the neck, shoulders, and head. Massage therapy targeting these areas can provide significant relief and may reduce the frequency of headaches.

Our Massage Services

At Blue Moon Nails & Beauty, we offer various massage treatments to suit different needs and preferences:

Relaxation Massage

Our most popular treatment, the relaxation massage uses gentle to moderate pressure with flowing strokes to promote deep relaxation and stress relief. This is the perfect choice if you're new to massage, want to unwind completely, or need to de-stress. The focus is on relaxation rather than addressing specific problem areas, though your therapist will pay attention to any areas of tension you mention.

Therapeutic Massage

A more focused treatment that targets specific areas of pain, tension, or restricted movement. Your therapist will use a combination of techniques tailored to your needs, working deeper into the muscle tissue to release stubborn knots and adhesions. This is ideal for chronic pain, sports injuries, or if you have specific problem areas like a tight lower back or stiff neck.

Back, Neck, and Shoulder Massage

This targeted treatment focuses on the areas where most residents carry their stress. Perfect if you work at a computer, drive frequently, or tend to hold tension in your upper body. We spend the full treatment time on these key areas, providing maximum relief where you need it most.

Full Body Massage

Experience complete relaxation with a full body massage that works from your neck down to your feet. This comprehensive treatment addresses tension throughout your entire body, leaving you feeling balanced and restored. Choose your preferred pressure level from gentle and soothing to firm and therapeutic.

Indian Head Massage

This traditional Ayurvedic treatment focuses on the head, neck, shoulders, and upper back. Particularly effective for headaches, eye strain, and mental fatigue, Indian head massage is performed seated and fully clothed, making it perfect for those who prefer not to undress. The scalp massage component is wonderfully relaxing and can even improve hair condition.

What to Expect During Your Massage

If you've never had a professional massage, or it's your first visit to Blue Moon, here's what to expect:

Consultation

Your session begins with a brief consultation. We'll discuss any areas of pain or tension, your health history, pressure preferences, and what you hope to achieve from the massage. This helps us tailor the treatment to your specific needs.

Privacy and Comfort

You'll be shown to a private, dimly lit treatment room and given time to undress to your comfort level. Most people undress to their underwear, but you can keep on whatever makes you comfortable—you'll be covered with towels throughout, with only the area being worked exposed.

The Treatment

Your therapist will use a combination of massage techniques, adjusting pressure based on your feedback. Always communicate if something feels too firm, too light, or uncomfortable. Quality massage oil or lotion ensures smooth gliding strokes without pulling the skin.

Calming music and a peaceful environment help you fully relax. It's completely fine to chat if you like, or simply drift off and enjoy the treatment in silence—whatever feels right for you.

After Your Massage

After the treatment, you'll have a few minutes to slowly reorient. Some people feel wonderfully relaxed and slightly drowsy, while others feel energised. Both responses are normal. Your therapist may suggest gentle stretches or self-care tips to extend the benefits.

How Long Does a Massage Take?

I offer massage sessions ranging from 30 minutes for a focused treatment to 90 minutes for an extended full-body experience. The most popular choice among customers is a 60-minute massage, which provides enough time to work the whole body or focus thoroughly on specific problem areas.

How Often Should You Have a Massage?

The ideal frequency depends on your circumstances:

• For stress management: Monthly massages help maintain balance and prevent tension buildup
• For chronic pain or tension: Weekly or fortnightly sessions may be beneficial initially, then reducing to monthly maintenance
• For general wellbeing: Quarterly or monthly treatments keep you feeling your best
• For specific issues: A short course of weekly treatments often provides the best results

Many residents find that regular massage becomes an essential part of their self-care routine, preventing problems before they develop rather than only seeking treatment when in pain.

Preparing for Your Massage

To get the most from your massage therapy:

• Arrive a few minutes early to relax and complete any necessary forms
• Avoid eating a heavy meal immediately before your massage
• Communicate clearly about pressure preferences and any areas to avoid
• Remove jewellery that might interfere with the massage
• Use the toilet before your treatment
• Turn off your mobile phone
• Let go of any expectations and be present in the experience

After Your Massage

To extend the benefits of your treatment:

• Drink plenty of water to help flush out toxins released during massage
• Avoid strenuous activity for the rest of the day if possible
• Take a warm bath with Epsom salts to further relax muscles
• Get adequate rest—your body is still processing the treatment
• Notice how your body feels and moves differently

Some people experience mild temporary symptoms like increased urination, slight fatigue, or temporary aches as the body adjusts. These are normal healing responses and typically resolve within 24 hours.

Who Can Benefit from Massage Therapy?

Massage therapy is suitable for almost everyone and can help with:

• Office workers with desk-related tension and poor posture
• Manual labourers with physically demanding jobs
• Athletes and active individuals managing sports injuries or muscle fatigue
• People experiencing stress, anxiety, or sleep difficulties
• Anyone with chronic pain conditions
• Those recovering from injuries
• Parents who rarely take time for themselves
• Anyone simply wanting to feel better and more relaxed

When to Avoid Massage

There are some situations when massage should be postponed:

• Acute injuries or inflammation (wait 48-72 hours)
• Fever or infection
• Skin conditions in the treatment area
• Recent surgery (consult your doctor first)
• Certain medical conditions—always inform your therapist of any health concerns

Pricing & Booking

For current pricing and to book your appointment, please visit my Fresha booking page where you can see all available services, times, and prices. Book on Fresha

Why Choose Blue Moon Nails & Beauty for Massage?

Our customers choose us for massage therapy because:

• Experienced Therapists: Our massage therapists are fully qualified and experienced in various techniques
• Personalised Treatments: Every massage is tailored to your individual needs
• Tranquil Environment: Our peaceful salon on Princes Avenue provides the perfect setting for relaxation
• Professional Standards: We maintain the highest standards of hygiene and professionalism
• Flexible Appointments: Including late evenings on Thursdays and Fridays
• Convenient Location: Easily accessible with nearby parking
• Holistic Approach: We can combine massage with our other wellness treatments

Combining Treatments

Many customers combine their massage with other treatments for a complete wellness experience:

• Massage and reflexology for ultimate relaxation
• Massage and facial for complete pampering
• Back massage and pedicure for top-to-toe care

Ask about our treatment packages to create your perfect wellness day.

Book Your Massage

Ready to experience the transformative benefits of massage therapy? Book your appointment at Blue Moon Nails & Beauty today. Reserve online through Fresha for instant confirmation, or call us on 07428 320924 to discuss your needs and find the perfect treatment.

We're located at 27 Princes Avenue,, HU5 3RX, and welcome you Tuesday through Saturday, with late appointments available on Thursday and Friday evenings.

Give yourself permission to relax, heal, and feel your best. Your body deserves it.

Frequently Asked Questions

Is massage therapy painful?

Massage should never be unbearably painful. Some therapeutic techniques may cause mild discomfort as tight muscles release, but this should be a "good hurt"—uncomfortable but tolerable. Always communicate with your therapist so they can adjust pressure to keep you comfortable.

What should I wear to a massage appointment?

Wear comfortable clothing that's easy to remove. For most massages, you'll undress to your comfort level (usually to underwear), and you'll be properly draped with towels throughout. For Indian head massage, you remain fully clothed.

Will I be covered during the massage?

Yes, you'll be covered with towels throughout the treatment, with only the area being worked exposed. Your privacy and modesty are always respected.

Can I talk during my massage?

It's entirely up to you. Some people like to chat, while others prefer quiet relaxation. Your therapist will follow your lead.

What if I fall asleep during the massage?

That's wonderful! Falling asleep is a sign that you're deeply relaxed. Your therapist will gently wake you when the treatment is finished.

Can I get a massage if I'm pregnant?

Yes, but please inform us when booking. Pregnancy massage requires special positioning and techniques, and some pressure points are avoided. I recommend waiting until after the first trimester.

Will I be sore after my massage?

You might experience mild soreness, similar to after a workout, especially if you had therapeutic work on tight muscles. This typically resolves within 24 hours. Drinking water and gentle stretching help.

Can men get massage treatments at yBlue Moon?

Absolutely! We welcome customers of all genders. Massage therapy benefits everyone, and I have many male customers who visit regularly.